Dancing is an art form that allows people not only to express themselves but also to significantly improve their emotional and physical well-being. Dance comes in many classifications, with countless styles, each featuring unique movements, techniques, and cultural contexts, enabling everyone to choose what resonates with them. To help you select quality dance schools in Manhattan, we have prepared a useful list. More on i-manhattan.com.
How Does Dancing Affect Human Health?
Dancing is an excellent recreational activity for people of all ages. By engaging in this sport, you not only enhance your mood but also improve your health, which is a significant bonus. Let’s explore how dancing positively impacts human health.
Strengthening Muscles
While dancing, almost all muscle groups in the body are activated. It’s worth noting that different types of dances demand varying levels of physical activity. For example, performing energetic dances such as hip-hop, breakdancing, salsa, bachata, samba, and jazz-funk engages the maximum number of muscles. Meanwhile, styles like waltz, tango, foxtrot, rumba, and cha-cha-cha are less intense, requiring less muscle work.
Improving the Functioning of Internal Organs
Dancing positively affects the functioning of internal organs. Dance sessions significantly boost blood circulation and oxygen levels in the body, enhancing the performance of the internal organs. Additionally, dance activities strengthen the cardiovascular and respiratory systems.
Developing Proper Posture
Dancing requires proper alignment of every part of the body, which helps instill the habit of maintaining good posture. While each dance style has its unique characteristics, some general standards remain constant: a straight head and elongated neck, open shoulders, lifted chest, extended and straight spine, neutral pelvis position, slightly tucked abdomen, relaxed extended arms, and straightened legs.
Increasing Endurance and Productivity
Dance activities require considerable physical effort. The more you engage in dancing, the greater your physical endurance and productivity become.
Boosting Brain Function
Dancing is not only physical but also mental exercise. Performing a dance routine requires memorizing numerous techniques and movements, thus enhancing cognitive abilities.
Enhancing Physical Fitness
Dancers move extensively, engaging many muscle groups, resulting in a toned and fit body. Moreover, dancing significantly improves overall well-being.
List of Dance Schools in Manhattan
Dancing is not only a way to improve your health but also an excellent opportunity to have fun and enjoy your time. Below is a curated list of dance schools that can help you achieve this.
Fred Astaire Dance Studios
Fred Astaire Dance Studios is an American dance school offering lessons in various dance styles, including salsa, quickstep, cha-cha-cha, foxtrot, tango, waltz, bachata, and more. Founded in 1947, the school was co-established by the legendary dancer Fred Astaire. The school welcomes individuals of all ages and skill levels in a friendly and relaxed atmosphere. Instructors offer personalized approaches and custom-designed program plans to ensure excellent results. Location: 328 East 61st Street, 5th Floor.
Dance With Me
Dance With Me provides a welcoming and friendly environment for learning and personal growth. The school offers private, group, and specialized classes in ballroom and Latin American dances, as well as hip-hop, wedding, and contemporary dances, ballet, jazz, and all partner dance styles. Founded by champions and renowned dancers, the school ensures students benefit from expert knowledge and experience. Location: 676 Broadway, 4th Floor.
Peridance Center
Peridance Center is a Manhattan dance school offering multi-level classes for adults in styles such as ballet, hip-hop, jazz, tap, and salsa. The school also provides various intensives and masterclasses to enrich the learning experience. Location: 126 E 13th St.
Ballet Academy East
Ballet Academy East offers comprehensive ballet training for children, teens, and adults. Open to beginners and professionals alike, the school also organizes summer programs, intensives, courses, and camps. Location: 1651 3rd Ave, 3rd Floor.
Extra Pirouette
Extra Pirouette specializes in ballet art, offering classes for children and adults either in person or online via Zoom. To maximize productivity, the instructors adopt a personalized approach for each student. The school also hosts masterclasses, seminars, and private lessons. Location: 314 West 53rd Street, 2nd Floor.
Arthur Murray Dance Centers
Arthur Murray Dance Centers is a dance school offering lessons in a wide range of styles, including salsa, bachata, bolero, Argentine tango, cha-cha-cha, rumba, mambo, samba, waltz, tango, foxtrot, Viennese waltz, and quickstep. The school employs a unique teaching method developed over 108 years, ensuring that anyone can learn to dance. Classes are available in group or private formats, and practical dance parties are also held. Gift certificates for lessons are available for unique gifting opportunities. Location: 286 5th Ave, 3rd Floor.
Bridge For Dance
Bridge For Dance provides lessons in various styles, including ballet, tap, jazz, and ballroom dancing. Open to both beginners and experienced dancers, the school also offers masterclasses and workshops. Location: 2726 Broadway, 3rd Floor.
SassClass
SassClass is a dance school exclusively for women, designed to help them fully express their femininity. Classes are available both in-studio and online. The school promises that women will discover their confidence and self-love through dance. Gift certificates are also available. Location: 41 W 36th St.
RnnL Dance Studio
RnnL Dance Studio offers classes in styles like jazz-funk, hip-hop, urban, and breakdancing. In addition to dance lessons, the studio produces dance videos and performances to foster a vibrant dance community. The studio accommodates both beginners and experienced dancers. Location: Midtown West at 500 8th Ave & 520 8th Ave.